$50.00 USD

Masterclass: Warm-Up, Cool-Down, and How to Bookend Your Classes for Optimal Success

WEDNESDAY, SEPTEMBER 10
12:00 - 2:00 PM EST
(replay, slides, and all materials will be sent to everyone who registers)

These are often the most overlooked and stress-inducing parts of your class, yet arguably the most important.

What you'll get:

  • Lecture + discussion on Agency and why it's important in warm-up and beyond
  • A 25 minute warm-up w/ dissection + discussion
  • Warm-Up Checklist
  • Warm-Up TO DO's
  • Warm-Up NOT TO DO's
  • Warm-Up it's OK TO DO
  • A No-brainer Warm-Up worksheet
  • 2 Videos of Cool-Down rituals
  • Ice breaker examples you can start using asap (and WHY)
  • Playlists with 100s of songs

Pole dancing changes LIVES. And that starts with YOU - Teachers who CARE! So let's change the world ... one fireman spin at a time!

What People Are Saying:

"Michelle’s classes are incredibly unique! Her dance focused warm ups have everything from utilizing the space between the pole and your body to dancing with straps around it and I always feel inspired and ready to dance with my whole self before class even begins."

Max

I really appreciated this masterclass 🌸 it was concise, clear, practical, and informative. For me it served both as reminders I needed to hear along with helpful new nuggets of wisdom (ways to highlight agency to students, pros and cons of seated warm ups + keeping warm up the same or changing it up). The extra resources included with booklet and PowerPoint are also greatly appreciated touches!! ✨

Patricia