$67.00 USD

REPLAY: Masterclass: Warm-Up, Cool-Down, and How to Bookend Your Classes for Optimal Success

These are often the most overlooked and stress-inducing parts of your class, yet arguably the most important.

What you'll get:

  • 20 min DONE FOR YOU WARM-UP example followed by dissection + discussion
  • Optional access to 8-10 min DONE FOR YOUR Warm-Up example
  • Explanation + examples of passive stretching vs. active stretching + WHERE they belong in a class
  • Lecture + Discussion on Agency and why it's so important for Warm-Up and beyond with several applicable examples
  • Ice-breakers that are effective, easy, and fun and WHY they work
  • Playlists with 100s of songs
  • 2 Cool down ritual examples (videos)
  • A No-Brainer Warm-Up planning worksheet
  •  Vibe-changing things to SAY
  •  Sneak Peeks of my fave go-to warm-up sequences perfect for pole prep
  • Q&A

Pole dancing changes LIVES. And that starts with YOU - Teachers who CARE! So let's change the world ... one fireman spin at a time!

What People Are Saying:

It was great! I was looking for a refresh on warmup and cool down! I do struggle getting my normal minimum 30 minute warmup to 20 minutes and under. There were so many takeaways I took from your masterclass! Even though it's things I may know and have experienced throughout my career - I am discovering to go from performer/student brain to teaching brain that I need to look at things from a different viewpoint. You put it all into context. I'm really happy I was able to make your masterclass!!

Katrina

"Michelle’s classes are incredibly unique! Her dance focused warm ups have everything from utilizing the space between the pole and your body to dancing with straps around it and I always feel inspired and ready to dance with my whole self before class even begins."

Max

I really appreciated this masterclass 🌸 it was concise, clear, practical, and informative. For me it served both as reminders I needed to hear along with helpful new nuggets of wisdom (ways to highlight agency to students, pros and cons of seated warm ups + keeping warm up the same or changing it up). The extra resources included with booklet and PowerPoint are also greatly appreciated touches!! ✨

Patricia