MASTERCLASS:
Refining Your Performance Quality

Addressing details, dynamics, face, legs, feet, and the dreaded micro-bend

 

You may think being a "natural performer" is an inherent skill that either you got it or you don't. But you CAN learn how to be a better performer. And with pole, it is SPECIFIC!

TAKE the MASTERCLASS

THERE IS HOPE!

As a lifelong dancer, pole competitor, judge, and voracious consumer of art and dance, I have some big tips for you. I want you to bring your A game to the stage, to connect deeply with your legs and feet.

I DON'T want you to get docked points for micro-bends or "lack of audience connection."

“The devil is in the details.” And so is what will set you apart.

You will SHINE on the stage! Enrapture your audience. And have a GREAT time doing it!

INCLUDED:

  • Quick discussion of  anatomy
  • 10+ toe point exercises + feedback
  • 10+ leg extension exercises + feedback
  • Performance quality tips - Face! Dynamics! Musicality! Details!
  • Cross-training program recs
  • 1:1 coaching options
  • Q&A

This CLASS Is For You If You...

  •  Have a competition coming up!
  • Want to make sure you present your absolute best on stage
  • Need some tips for leg extension
  • Need to work on your toe point
  • Are feeling overwhelmed with the competition process
YES, I NEED THIS!
NICE TO MEET YOU

I'm Michelle Stanek

I am an internationally-recognized pole dance performer and instructor known for my "sexy contemporary" style that blends sensual movement with the grace, extension and control of my classical dance background. 

I am a passionate and dedicated instructor. I co-created both XPERT and elevatED: pole dance fitness and flexibility teacher trainings, to help instructors provide informed, thoughtful experiences to their students. I travel the world offering signature workshops, judging competitions, and performing. I am an instructor at Body & Pole in New York City.

Prior to my full-time pole dance career, I earned a B.A. and M.A. in Art History.

Michelle Stanek is truly an exceptional pole dancer and dance teacher. Her expertise extends beyond just pole dance. Her vast knowledge of various dance styles, including contemporary and ballet, allows her to incorporate diverse elements into her classes, creating an integrated approach to dance education. This unique blend of styles not only enhanced my technical abilities but also broaden my artistic expression, which helped me become a champion pole dancer.

- Derick P
“Your masterclass was amazing!! I loved how you split it up with learning information about feet/ legs and then doing stretches and exercises. It was much more physical than I expected, which was awesome! I also felt incredibly motivated at the end, after you talked through performance tips.”
-Sutton
“Michelle is an expert at what she does and always breaks everything down in a fun and accessible way. She seamlessly integrates anatomical teaching, practical exercises and the rationale for each. I came out of her masterclass with a highly attuned awareness of my feet and legs and how important positions are to the overall visuals of a performance AND with the tools to improve! All while having fun and hearing her cheer us on.”
- Rebecca